Mindful Communication for Couples Levels 1-5

Mindful Communication for Couples are five couples workshops (Levels 1 - 5) to improve communication, learn to work with conflict, and deepen intimacy.  The level I is an introductory intensive that incorporates Gottman method and mindfulness to stop negative patterns, develop solutions, and take personal responsibility.  We will learn about patterns that cause conflict, practice solutions, and leave with actionable skills and follow up.  Level 2 is deepening communication and resolving conflict. Level 3 is developing partnership and trust. Level 4 is deepening intimacy and developing shared vision. Level 5 is creating intimate bonds for life. Each weekend level is progressive, building on the knowledge and skills from previous levels.  

Cost for Level 1: $100 per couple. Receipts given for insurance reimbursement.  Space is limited. Contact Stephen to register.

Two upcoming Level I’s:

• Oct 11th, 9am-1pm

• December 7th, 9am-1pm

Mindful Communication II

• February 21-22nd, 9am-1pm

Mindful Communication III

• TBA

Mindful Communication IV

• TBA

Mindful Communication V

• TBA

Mindful Path Through Grief

Grief is a natural part of being human and experiencing a loss. Using mindfulness, we can learn to work skillfully with what arises rather than drown in uncertainty. Cost: $100 per workshop. Receipts will be provided that can be submitted for reimbursement from your insurance company as group psychotherapy. For more information and to register see each workshop. Space is limited. Workshop begins again in Winter 2026