Mindfulness Workshops

Cost: $100 per workshop. Receipts will be provided that can be submitted for reimbursement from your insurance company as group psychotherapy. For more information and to register see each workshop. Space is limited.

Mindful Communication for Couples I, II, & III

Improve communication, stop negative patterns, and develop solutions. We will practice specific skills and have homework. Levels are progressive and build on skills knowledge and skills from previous levels. Workshops begin again in Fall 2025

Mindful Path Through Grief

Grief is a natural part of being human and experiencing a loss. Using mindfulness, we can learn to work skillfully with what arises rather than drown in uncertainty. Workshop begins again in Fall 2025